Packing carry-on baggage

Think about packing your carry on baggage as if it were the only bag you'll have for two days. This way you'll be sure to include all the little things you might want or need.

Airlines have strict rules about what items can be carried on a plane. No sharp edges of any kind are allowed. Check with your airline a few days before traveling for the most recent list of excluded carry on items.

Choose a bag that is large enough to handle all the things you need to take, but small enough to fit the size requirements for carry on baggage at your airline. A soft sided bag is best, as it can serve as a pillow should you become stranded in an airport.

Put in two changes of undergarments and one set of extra clothes. This is especially true if you are traveling overseas. These flights are very long and you may want to freshen up somewhere during your trip.

Remember, 3-1-1 rule after 9/11. It stands for 3 ounce bottle or less (by volume) ; 1 quart-sized, clear, plastic, zip-top bag; 1 bag per passenger placed in screening bin.

One-quart bag per person limits the total liquid volume each traveler can bring. 3 oz. container size is a security measure. Add your daily toiletries. Things like toothbrush and small toothpaste, contact lens solution and case, facial care products, a small bottle of shampoo and lotion, all should be packed in 1 quart-size plastic zip up storage bag.

Pack a plastic water bottle, one for each family member, but keep it empty. Security will not allow you to carry inside a filled water bottle. Once you pass the security, you can fill it at any water fountain. This way, you would not have to buy expensive water bottles for every member of your family. Airplane air tends to be dry and keeping well hydrated is important. Take advantage of water offered on flight and save yours for when you need it.

Declare larger liquids. Medications, baby formula and food, breast milk, and juice are allowed in reasonable quantities exceeding three ounces and are not required to be in the zip-top bag. Declare these items for inspection at the checkpoint.

Add snacks to your bag. Never count on having time to stop for something to eat while traveling. Keep non-perishable food items in zipped bags. Crackers, raisins, nuts, granola bars and chocolate all travel well. Be sure to include a pack of wet wipes for quick washing up.

Take a sweater, sweatshirt, fluffy jacket or compact blanket for warmth. These things may or may not be available in transit, and you want to be prepared for temperature changes.

Don't forget some good reading material, ear plugs and motion sickness medicine to make your journey more pleasant.